It all starts with you as in individual
One-to-one support for clarity, stability, and forward movement
Shift Live offers private sessions designed to support clear thinking, emotional steadiness, and personal agency
The work is reflective and practical, rooted in careful listening rather than techniques or prescriptions. Sessions are shaped around what is present for you now and what you need to understand in order to move forward with confidence.
Life Coaching
Life coaching focuses on the present and the future.
It is a structured but flexible process that helps you clarify direction, untangle decisions, and regain a sense of personal agency.
Coaching may be appropriate if you are:
- Navigating change or uncertainty
- Feeling stalled, scattered, or unfocused
- Wanting space to think clearly without judgement
- Looking for steady accountability and perspective
The emphasis is on recognising patterns, understanding choices, and identifying realistic next steps.
Book Your SHIFT™ Appointment
Counselling
Counselling offers space to explore emotional experiences, past events, and inner pressures that may be shaping daily life.
Counselling may be helpful if you are:
- Carrying unresolved or unspoken experiences
- Feeling emotionally overwhelmed or under strain
- Struggling with anxiety, low mood, or relational tension
- Needing a safe, contained place to speak openly
The work moves at your pace and is guided by what you bring into the room.
Book Your SHIFT™ AppointmentSession Format
50-minute, Video link Sessions
£65.00 per session
The standard programme is 5-6 sessions
Our Approach
We work quietly and attentively
Sessions are structured but not rigid, thoughtful without being clinical.
We listen carefully, ask clear questions, and allow space for reflection without rushing toward solutions.
We do not:
Sessions are structured but not rigid, thoughtful without being clinical.
We listen carefully, ask clear questions, and allow space for reflection without rushing toward solutions.
Push fixed methods
Offer quick answers
Diagnose or label unnecessarily
We do:
Respect your pace
Focus on what is real and present
Help you make sense of patterns and pressures
Support steady, grounded progress